Medical Research on Squat & Poo.

The Benefits of the squatting to Poo is many. Medical Researchers from Japan, Israel, Iran & India have studied the positive effects of squatting.

Here are some notable Medical Research Articles:

1. Influence of Body Position on Defecation in Humans - Ryuji Sakakibara, Tokyo

2. Comparison of straining during defecation in three positions: results and implications for human health - Dov Sikirov MD , Digestive Diseases and Sciences

3. Impact of ethnic habits on defecographic measurements - Saeed Rad Md, Iran

4. Health promotion and prevention of bowel disorders through toilet designs: A myth or reality? - Sudip Bhattacharya, Vijay Kumar Chattu, Amarjeet Singh, India

5. A review on squat-assist devices to aid elderly with lower limb difficulties in toileting to tackle constipation - R Hari Krishnan, SASTRA, India.

Conclusions:

The research article from Tokyo concludes the following : The results of the present study suggest that the greater the hip flexion achieved by squatting, the straighter the rectoanal canal will be, and accordingly, less strain will be required for defecation.

The research article from Isreal concludes the following : the present study confirmed that sensation of satisfactory bowel emptying in sitting defecation posture necessitates excessive expulsive effort compared to the squatting posture.

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