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Steps to use a Squat Stool:

  • SquatiPO
  • Jul 5, 2021
  • 1 min read

Updated: Jul 12, 2021


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Here are the recommended steps :

  1. First sit on the Western Toilet like usual.

  2. Lift and place each leg on the Squat Stool one by one.

  3. Lean forward and put your elbows on your knees.

  4. Unload comfortably!

The Continence Foundation of Australia recommends the following:

  • Sitting with your knees higher than your hips (use a Foot Stool or other flat, stable object if necessary)

  • Lean forward and put your elbows on your knees

  • Relax and bulge out your stomach

  • Straighten your spine.

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